Wellness in times of COVID

Back to Eskwelang Pamilya Lessons

Back to Eskwelang Pamilya Lessons

Wellness in times of COVID

Samahan kami sa iba't ibang Ginhawa Exercises — mga ehersisyong para sa ating katawan, puso, at isipan sa panahon ng COVID.

Abangan ang mga panibagong Ginhawa Exercise bawat linggo!

Ginhawa Exercises

Calm Your Nerves
Download Exercise 1

Tatlong Mabubuting Bagay
Download Exercise 2

Kumustahan Bingo
Download Exercise 3

5,4,3,2,1
Download Exercise 4

Ang Monster Natin
Download Exercise 5

Pakikiramdam Map
Download Exercise 6

Super Letters
Download Exercise 7

COVID-19 Pamilya Kasunduan
Download Exercise 8

Bago ng BOOM!
Download Exercise 9

Kulayan ang Puso
Download Exercise 10

Buhat Bato
Download Exercise 11

Bangkang Nagpapaalam
Download Exercise 12

Bakit ka Tumalon?
Download Exercise 13

Abot Kamay
Download Exercise 14

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